Activate your metabolism, improve your health. Increase your muscle mass and lose wheigt and fat at the same time
Physical trainer specialized in strategies for increasing muscle mass and lose of body fat.
Monthly plan
Physical assessment
Plicometry
Exercise guide
Feeding guide
Support via WhatsApp
Cost $75 USD
Physical assessment
In your consultation the thickness of your body fat percentage is reviewed in detail, likewise it should be reviewed at the end of your first 4 weeks of the plan to record progress
Ideal whigth ?
The ideal weight can vary depending on many factors such as age or muscle mass and metabolism. That is why each plan is focused on improving your health and physical appearance. Weight doesn't always matter!
Enjoy your training
There is no forced training plan. My proposal is that you enjoy and discover together the type of training that you are going to adopt for a new lifestyle.
Eat and lose wheigt at the same time
The secret is to know your requirements. You don't need to starve or take pills to oxidize fat. My proposal is that you oxidize fat and at the same time gain muscle mass by improving your metabolism.
